My body and I aren't fighting any more.
It's been a real knock-down drag-out fight, for years. In this interview, I share my story of grief and hope and recovery, and how the words "food addiction" were at once an irritating insult, a grievous diagnosis, and a giant arrow pointing to peace and healing.
God has worked in me what I could not do for myself.
Emily’s recommended resources
Spiritual health and Internal Family Systems
Barb Raveling’s Books (Renewing the Mind Project, Freedom from Emotional Eating) & I deserve a donut ap
Altogether You by Jenna Rimersma
Boundaries for your Soul Allison Cook
Addiction education
Susan’s Books (Bright Line Eating, Rezoom)
Susan’s vlogs https://www.youtube.com/@Brightlineeating
especially Hourglass Shape of Recovery https://www.youtube.com/watch?v=8siatkcdLPM&t=7s
& Pick your Sad https://www.youtube.com/watch?v=SsZXA6bXwUs&t=195s
Relax into the Restraints https://www.youtube.com/watch?v=1KuzbxXwHtU&t=340s
AA big bookThe Big Book | Alcoholics Anonymous
Grace and Addiction John Z (12 steps from a Christian perspective)
Connect with me via facebook messages or on Voxer ecook5932 -
I enjoy talking about recovery with others no matter where you are on the journey!
You are not alone! You are not uniquely broken!
There is hope-- keep showing up!
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